CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »

Tuesday 20 January 2009

He worked me hard!

And I am so unfit!
So I emailed the PT on Sunday night and he called me Monday morning and arranged to meet at 6ish that night. His name is Ivor and he's an ex-rugby player! BTW, yesterday, I had one of those slim days. You know when every now and then you have a fat day? Well yesterday I looked in the mirror and was pleasantly suprised!
Anyway, so I went to the gym yesterday evening and met Ivor. He's a really nice guy and he specialises in weight loss and management. He weighed me and took my blood pressure and heart rate and then we started a workout.
First I went on the crosstrainer for 5 minutes to warm up. Then we went to the personal training area and did a circuit.
First started with 30 steps on the step bench (15 on each leg) and then 2 sets of weight lifts. Then I had to do 20 kettle ball swings and then lay on the mat and lift a 3kg ball from side to side. We did that twice but I had to stop a couple of times in between as I started to feel light headed.
We started talking again and I opened my big fat mouth! I mentioned about thinking of doing the Race For Life. Dumbass!! He decided that that would be my goal! At least it's in June and he thinks that I would be ready by then. I guess he knows what he is doing!

On a side note, I bought some size 14 trousers because they were in the sale and looked great. I'm currently a size 16-18 so imagine my shock when I was able to get them on and do them up! They were tight but it still happened!!

I'm happy!